NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli

0.5 cup carrots

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces and slice the carrots into rounds.

• 3

  Toss the sweet potatoes and carrots on the baking sheet with half of the olive oil and a pinch of the sea salt and black pepper.

• 4

  Roast the root vegetables in the oven for 15 minutes.

• 5

  While the vegetables roast, season the chicken breast evenly with the garlic powder, dried oregano, and the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a heavy skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and the internal temperature reaches 165°F.

• 7

  Add the broccoli florets to the baking sheet with the potatoes and carrots, tossing to combine, and roast for an additional 10 minutes until all vegetables are tender and slightly caramelized.

• 8

  Slice the chicken breast and serve it alongside the roasted vegetable medley.