Name: Herb-Crusted Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 1 small Sweet potato; 0.25 cup Cottage cheese; 2 cup Fresh spinach; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Olive oil

Herb-Crusted Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Sweet Potatoes

Oven-roasted salmon topped with a creamy herb-infused cottage cheese crust, paired with caramelized sweet potato and vibrant sautéed spinach.

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NUTRITION

Protein

45.1g

Fat

21.0g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

1 small Sweet potato

0.25 cup Cottage cheese

2 cup Fresh spinach

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel and dice the sweet potato into half-inch cubes, then toss with olive oil and a pinch of sea salt.
3
Spread sweet potatoes on the baking sheet and roast for 15 minutes.
4
While potatoes roast, stir together the cottage cheese, dried parsley, dried dill, and garlic powder in a small bowl.
5
Place the salmon fillet on the baking sheet and season with sea salt and black pepper.
6
Spread the herb-cottage cheese mixture evenly over the top of the salmon fillet.
7
Return to the oven and bake for another 12-15 minutes until the salmon is flaky and the sweet potatoes are tender.
8
In the final 2 minutes of cooking, quickly wilt the fresh spinach in a hot skillet with a tablespoon of water.
9
Serve the salmon alongside the roasted sweet potatoes and the vibrant wilted spinach.