NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 large Egg

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1.5 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second bowl, combine the almond flour, grated parmesan, oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure a thick coating.

• 4

  Heat the olive oil in a large oven-safe skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown.

• 5

  Spoon the marinara sauce over the chicken and top with shredded mozzarella; place under the broiler for 2-3 minutes until the cheese is bubbly.

• 6

  Quickly sauté the zucchini noodles in the same pan for 1-2 minutes until tender-crisp and serve immediately with the chicken.