Name: Grilled Seitan Steaks with White Bean Mash and Sauteed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 ounces Seitan; 0.5 cup Cannellini Beans; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Seitan Steaks with White Bean Mash and Sauteed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with White Bean Mash and Sauteed Spinach

Seitan steaks grilled to perfection and served over a creamy garlic white bean mash with a side of tender sautéed spinach, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

61.6g

Fat

11.7g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Seitan

0.5 cup Cannellini Beans

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Slice the seitan into half-inch thick steaks and season both sides with salt, black pepper, and a pinch of smoked paprika.
2
Heat a grill pan over medium-high heat with one teaspoon of olive oil and sear the seitan for 4 to 5 minutes per side until distinct grill marks appear.
3
In a small saucepan, combine the rinsed cannellini beans with minced garlic and a splash of water, warming through before mashing into a smooth consistency.
4
Wilt the fresh spinach in a separate skillet with the remaining teaspoon of olive oil and a pinch of salt until tender.
5
Plate the creamy bean mash first, top with the savory grilled seitan, and serve the spinach alongside with a fresh squeeze of lemon juice.