Crispy Tempeh Power Bowl with Lentils and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Lentils and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Lentils and Roasted Broccoli

Pan-seared tempeh and earthy lentils tossed with roasted broccoli and a savory nutritional yeast dusting for a nutty, toasted finish.

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NUTRITION

475kcal
Protein
52.4g
Fat
17.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Tempeh, cubed

4 tablespoons Nutritional Yeast

1.5 cups Broccoli florets

1 tablespoon Cooked Lentils

1 teaspoon Liquid Aminos

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a splash of water or a light mist of oil-free spray and roast for 15-20 minutes until tender and charred.

  • 3

    While broccoli roasts, whisk the liquid aminos with a tablespoon of water and toss with the cubed tempeh.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tempeh cubes for 3-5 minutes per side until golden and crispy.

  • 5

    In a large serving bowl, combine the roasted broccoli, crispy tempeh, and cooked lentils.

  • 6

    Sprinkle the nutritional yeast over the entire bowl and toss well to create a savory, cheesy coating.

Crispy Tempeh Power Bowl with Lentils and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Power Bowl with Lentils and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Power Bowl with Lentils and Roasted Broccoli

Pan-seared tempeh and earthy lentils tossed with roasted broccoli and a savory nutritional yeast dusting for a nutty, toasted finish.

NUTRITION

475kcal
Protein
52.4g
Fat
17.8g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Tempeh, cubed

4 tablespoons Nutritional Yeast

1.5 cups Broccoli florets

1 tablespoon Cooked Lentils

1 teaspoon Liquid Aminos

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a splash of water or a light mist of oil-free spray and roast for 15-20 minutes until tender and charred.

  • 3

    While broccoli roasts, whisk the liquid aminos with a tablespoon of water and toss with the cubed tempeh.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tempeh cubes for 3-5 minutes per side until golden and crispy.

  • 5

    In a large serving bowl, combine the roasted broccoli, crispy tempeh, and cooked lentils.

  • 6

    Sprinkle the nutritional yeast over the entire bowl and toss well to create a savory, cheesy coating.