Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1.5 cups Broccoli florets; 1.5 cups Cauliflower florets; 1 teaspoon Olive Oil; 2 cloves Garlic; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with roasted broccoli and creamy garlic cauliflower mash, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

42g

Fat

26.4g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli florets

1.5 cups Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Steam the cauliflower florets until they are very tender, which usually takes about 8-10 minutes.
4
Mash or blend the steamed cauliflower with minced garlic and Greek yogurt until the consistency is smooth and creamy.
5
Season the salmon fillet with a pinch of salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until the skin is perfectly crisp.
8
Plate the salmon over a bed of the garlic cauliflower mash and serve with the roasted broccoli on the side.