Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and cauliflower rice, layered with fresh berries and topped with toasted almonds.

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NUTRITION

355kcal
Protein
41.4g
Fat
8.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Hemp Hearts

0.5 cup Cauliflower Rice (steamed and cooled)

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PREPARATION

  • 1

    Stir the steamed and cooled cauliflower rice into the Greek yogurt in a medium bowl to add volume and nutrients

  • 2

    Add the vanilla protein powder to the yogurt mixture and whisk vigorously until the texture is creamy and well combined

  • 3

    Layer half of the protein yogurt mixture into the bottom of a tall glass or mason jar

  • 4

    Add a layer of fresh mixed berries over the yogurt

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries

  • 6

    Sprinkle the top with slivered almonds and hemp hearts for a satisfyingly toasted finish

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Parfait with Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Chilled Greek yogurt whisked with vanilla protein and cauliflower rice, layered with fresh berries and topped with toasted almonds.

NUTRITION

355kcal
Protein
41.4g
Fat
8.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein

1 cup Mixed Berries

1 tablespoon Slivered Almonds

1 teaspoon Hemp Hearts

0.5 cup Cauliflower Rice (steamed and cooled)

PREPARATION

  • 1

    Stir the steamed and cooled cauliflower rice into the Greek yogurt in a medium bowl to add volume and nutrients

  • 2

    Add the vanilla protein powder to the yogurt mixture and whisk vigorously until the texture is creamy and well combined

  • 3

    Layer half of the protein yogurt mixture into the bottom of a tall glass or mason jar

  • 4

    Add a layer of fresh mixed berries over the yogurt

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the berries

  • 6

    Sprinkle the top with slivered almonds and hemp hearts for a satisfyingly toasted finish