Name: Smoked Salmon and Egg White Veggie Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 ounces Smoked Salmon; 2 cups Fresh Spinach; 1/2 cup diced Red Bell Pepper; 2 tablespoons diced Red Onion; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Everything Bagel Seasoning; 1 slice Whole Grain Bread

Smoked Salmon and Egg White Veggie Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Veggie Scramble with Spinach

Pan-scrambled egg whites with smoked salmon and sautéed spinach, topped with creamy avocado and a sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

35.5g

Fat

16.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

1/2 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Everything Bagel Seasoning

1 slice Whole Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced bell peppers and red onions to the pan, sautéing until they are tender and slightly translucent.
3
Toss in the fresh spinach and cook just until the leaves have wilted.
4
Pour the liquid egg whites into the skillet, stirring gently and constantly until they are fully set and fluffy.
5
Gently fold in the smoked salmon pieces until they are just warmed through.
6
Transfer the scramble to a plate alongside the toasted whole grain bread.
7
Top the scramble with sliced avocado and a generous dusting of everything bagel seasoning.