NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 tsp Olive oil

0.33 cup Yellow onion

0.33 cup Carrots

0.33 cup Celery

1.5 cup Chicken broth

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.33 cup Whole wheat flour

0.5 tsp Baking powder

2 tbsp Plain Greek yogurt

1 tbsp Fresh parsley

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the chicken breast until lightly browned on all sides.

• 2

  Add the diced onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth and dried thyme, then bring the mixture to a gentle boil before reducing to a simmer.

• 4

  In a separate mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper.

• 5

  Stir the Greek yogurt and fresh parsley into the flour mixture until a thick, tacky dough forms.

• 6

  Use a small spoon to drop rounded tablespoons of the dumpling dough directly into the simmering soup.

• 7

  Cover the pot tightly and simmer for 12 minutes without lifting the lid until the dumplings are airy and cooked through.