Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.25 cup Pineapple chunks; 0.25 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-infused glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

47.8g

Fat

12.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

0.5 cup Red bell pepper

0.5 cup Snap peas

0.25 cup Pineapple chunks

0.25 cup Cooked brown rice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Toss in the sliced red bell pepper and snap peas, cooking for an additional 3 minutes until they are tender yet crisp.
6
Add the pineapple chunks and pour the sauce over the mixture, stirring constantly until the glaze thickens and coats the ingredients.
7
Serve the stir-fry immediately over the warm cooked brown rice.