Turkey Bacon, Egg, and English Muffin Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon, Egg, and English Muffin Sandwich

YOUR SOLIN GENERATED RECIPE

Turkey Bacon, Egg, and English Muffin Sandwich

Pan-seared turkey bacon and fluffy egg whites layered on a toasted whole grain muffin with melted sharp cheddar and crisp spinach.

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NUTRITION

568kcal
Protein
48.8g
Fat
29.0g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 slices turkey bacon

2 large eggs

0.5 cup liquid egg whites

0.5 slice sharp cheddar cheese

1 whole whole grain English muffin

1 cup fresh baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat avocado oil in a non-stick skillet over medium-low heat and pour in the egg mixture, cooking slowly and folding gently to create soft, pillowy curds.

  • 4

    Split the English muffin and toast until the edges are toasted and slightly crunchy.

  • 5

    Layer the bottom half of the muffin with fresh spinach, followed by the fluffy eggs and the slice of cheddar cheese.

  • 6

    Top with the crispy turkey bacon and the other muffin half, pressing down slightly to melt the cheese.

Turkey Bacon, Egg, and English Muffin Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Bacon, Egg, and English Muffin Sandwich

YOUR SOLIN GENERATED RECIPE

Turkey Bacon, Egg, and English Muffin Sandwich

Pan-seared turkey bacon and fluffy egg whites layered on a toasted whole grain muffin with melted sharp cheddar and crisp spinach.

NUTRITION

568kcal
Protein
48.8g
Fat
29.0g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

2 slices turkey bacon

2 large eggs

0.5 cup liquid egg whites

0.5 slice sharp cheddar cheese

1 whole whole grain English muffin

1 cup fresh baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Place turkey bacon in a cold skillet and turn heat to medium, cooking until the edges are golden and crisp.

  • 2

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat avocado oil in a non-stick skillet over medium-low heat and pour in the egg mixture, cooking slowly and folding gently to create soft, pillowy curds.

  • 4

    Split the English muffin and toast until the edges are toasted and slightly crunchy.

  • 5

    Layer the bottom half of the muffin with fresh spinach, followed by the fluffy eggs and the slice of cheddar cheese.

  • 6

    Top with the crispy turkey bacon and the other muffin half, pressing down slightly to melt the cheese.