NUTRITION

SERVINGS

INGREDIENTS

5 oz lean beef sirloin

0.75 cup egg noodles

1 cup cremini mushrooms

0.5 cup yellow onion

1 clove garlic

1 tsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.5 cup low-sodium beef broth

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to boil and cook egg noodles according to package directions until al dente.

• 2

  While noodles cook, heat olive oil in a large skillet over medium-high heat.

• 3

  Season beef strips with salt and pepper, then sear in the skillet until browned; remove and set aside.

• 4

  In the same skillet, add diced onions and sliced mushrooms, sautéing until the mushrooms are golden and tender.

• 5

  Stir in minced garlic and cook for 30 seconds until fragrant.

• 6

  Pour in beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits.

• 7

  Reduce heat to low, return the beef to the pan, and stir in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Toss the cooked noodles with the beef and mushroom sauce, then garnish with chopped fresh parsley.