Name: Crispy Buttermilk Air-Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 1 tsp Garlic powder; 1 tsp Onion powder; 0.5 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Air-Fried Chicken

Air-fried chicken breast soaked in tangy buttermilk and coated in a seasoned whole wheat crust for a satisfying golden crunch.

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NUTRITION

Protein

52.8g

Fat

20.8g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 cup Broccoli florets

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PREPARATION

1
Slice the chicken breast into even strips.
2
Soak the chicken in buttermilk for 15 minutes to tenderize.
3
Whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
4
Dredge the chicken in the flour mixture until fully coated.
5
Lightly brush or spray the chicken with avocado oil.
6
Air-fry at 375°F for 12 to 15 minutes until the exterior is golden and crispy.
7
Steam the broccoli florets and serve immediately with the chicken.