Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger sauce, served with vibrant steamed broccoli and protein-rich edamame for a satisfying crunch.

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NUTRITION

569kcal
Protein
46.4g
Fat
32.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup broccoli florets

0.5 cup shelled edamame

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms on the surface.

  • 5

    Carefully flip the salmon and pour the prepared glaze into the pan, allowing it to bubble and thicken for 3-4 minutes until the salmon is cooked through.

  • 6

    While the salmon finishes, steam the broccoli florets and edamame in a steamer basket for 5 minutes until tender-crisp and bright green.

  • 7

    Transfer the steamed vegetables and salmon to a plate, drizzling the remaining thickened glaze from the pan over the fish.

  • 8

    Garnish the dish with sesame seeds and thinly sliced green onions before serving.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon glazed in a savory-sweet ginger sauce, served with vibrant steamed broccoli and protein-rich edamame for a satisfying crunch.

NUTRITION

569kcal
Protein
46.4g
Fat
32.0g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup broccoli florets

0.5 cup shelled edamame

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms on the surface.

  • 5

    Carefully flip the salmon and pour the prepared glaze into the pan, allowing it to bubble and thicken for 3-4 minutes until the salmon is cooked through.

  • 6

    While the salmon finishes, steam the broccoli florets and edamame in a steamer basket for 5 minutes until tender-crisp and bright green.

  • 7

    Transfer the steamed vegetables and salmon to a plate, drizzling the remaining thickened glaze from the pan over the fish.

  • 8

    Garnish the dish with sesame seeds and thinly sliced green onions before serving.