Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz fresh spinach; 1.5 oz feta cheese; 1 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 2 sheets phyllo dough; 2 stalks scallions; 1 tbsp fresh dill; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Baked layers of flaky phyllo dough surround a savory spinach and feta filling, creating a golden crust that shatters with every bite.

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NUTRITION

Protein

54.3g

Fat

14g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

10 oz fresh spinach

1.5 oz feta cheese

1 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 sheets phyllo dough

2 stalks scallions

1 tbsp fresh dill

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat your oven to 375°F and lightly brush a small oven-safe baking dish with a portion of the olive oil.
2
Sauté the fresh spinach in a pan over medium heat until completely wilted, then place it in a colander and squeeze out all excess liquid until very dry.
3
In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, crumbled feta cheese, sliced scallions, chopped dill, sea salt, black pepper, and nutmeg.
4
Stir the squeezed-dry spinach into the egg and cheese mixture until well combined.
5
Lay two sheets of phyllo dough into the prepared baking dish, allowing the excess dough to hang over the sides.
6
Pour the spinach and egg mixture into the center of the dish, spreading it out evenly.
7
Fold the overhanging edges of the phyllo dough back over the filling and lightly brush the top with the remaining olive oil.
8
Bake for 30 to 35 minutes until the filling is set and the phyllo crust is golden and crisp.