Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a sheet pan with vibrant broccoli and crisp potatoes, finished with a bright lemon-herb drizzle for a zesty finish.

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NUTRITION

451kcal
Protein
57.2g
Fat
14.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into even 1-inch bite-sized pieces and halve the baby potatoes.

  • 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken pieces, halved potatoes, and broccoli florets onto the prepared sheet pan.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is well coated.

  • 6

    Spread the ingredients out into a single, even layer so they roast properly rather than steaming.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.

  • 8

    Remove from the oven and serve immediately while the vegetables are crisp and the chicken is juicy.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted on a sheet pan with vibrant broccoli and crisp potatoes, finished with a bright lemon-herb drizzle for a zesty finish.

NUTRITION

451kcal
Protein
57.2g
Fat
14.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Slice the chicken breast into even 1-inch bite-sized pieces and halve the baby potatoes.

  • 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.

  • 4

    Place the chicken pieces, halved potatoes, and broccoli florets onto the prepared sheet pan.

  • 5

    Pour the lemon-herb dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is well coated.

  • 6

    Spread the ingredients out into a single, even layer so they roast properly rather than steaming.

  • 7

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.

  • 8

    Remove from the oven and serve immediately while the vegetables are crisp and the chicken is juicy.