Name: Baked Chicken Breast with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup Brussels sprouts; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tbsp balsamic glaze

Baked Chicken Breast with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Breast with Roasted Brussels Sprouts

Oven-roasted chicken breast seasoned with smoky paprika and garlic, served with crispy charred Brussels sprouts and a tangy balsamic drizzle.

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NUTRITION

Protein

38.6g

Fat

17.9g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup Brussels sprouts

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp balsamic glaze

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Trim the stems from the Brussels sprouts and cut them in half so they roast evenly.
3
Place the sprouts on the baking sheet, drizzle with half the olive oil, and season with half of the salt and pepper.
4
Pat the chicken breast completely dry with a paper towel to ensure the spices stick.
5
Rub the chicken with the remaining olive oil and coat thoroughly with garlic powder, smoked paprika, and the rest of the salt and pepper.
6
Arrange the chicken on the baking sheet next to the sprouts and roast for 20 to 25 minutes until the chicken is cooked through and the sprouts are golden.
7
Drizzle the balsamic glaze over the warm sprouts and serve immediately for the best texture.