Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, topped with creamy avocado for a buttery finish.

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NUTRITION

339kcal
Protein
33.7g
Fat
18.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and slightly crisp.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook, folding the eggs over until they are set and fluffy but still moist.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of sea salt or black pepper.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and fresh spinach, topped with creamy avocado for a buttery finish.

NUTRITION

339kcal
Protein
33.7g
Fat
18.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and slightly crisp.

  • 3

    Add the baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.

  • 5

    Continue to cook, folding the eggs over until they are set and fluffy but still moist.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices and a pinch of sea salt or black pepper.