Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, topped with toasted hemp hearts for a satisfying crunch.

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NUTRITION

333kcal
Protein
40.1g
Fat
11.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and no clumps remain.

  • 2

    Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into bite-sized pieces.

  • 3

    Take a clean glass or mason jar and spoon half of the protein-infused yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Spoon the remaining yogurt mixture over the berries and top with the rest of the fruit.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a nutty and toasted texture.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh mixed berries, topped with toasted hemp hearts for a satisfying crunch.

NUTRITION

333kcal
Protein
40.1g
Fat
11.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and no clumps remain.

  • 2

    Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into bite-sized pieces.

  • 3

    Take a clean glass or mason jar and spoon half of the protein-infused yogurt into the bottom.

  • 4

    Add a layer of half the mixed berries over the yogurt.

  • 5

    Spoon the remaining yogurt mixture over the berries and top with the rest of the fruit.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a nutty and toasted texture.