Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

460kcal
Protein
44.4g
Fat
18.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season salmon with salt, pepper, and garlic powder.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear salmon for 4-5 minutes per side until cooked through and golden brown.

  • 7

    Fluff the pre-cooked quinoa and warm if necessary.

  • 8

    Plate the quinoa and broccoli, top with the salmon, and finish with fresh lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

460kcal
Protein
44.4g
Fat
18.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season salmon with salt, pepper, and garlic powder.

  • 5

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Sear salmon for 4-5 minutes per side until cooked through and golden brown.

  • 7

    Fluff the pre-cooked quinoa and warm if necessary.

  • 8

    Plate the quinoa and broccoli, top with the salmon, and finish with fresh lemon juice.