Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and bursting cherry tomatoes, topped with a dollop of cool, creamy cottage cheese.

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NUTRITION

373kcal
Protein
30.9g
Fat
21.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Avocado Oil

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula, scraping the bottom of the pan until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with a dollop of cottage cheese and sliced avocado before serving.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and bursting cherry tomatoes, topped with a dollop of cool, creamy cottage cheese.

NUTRITION

373kcal
Protein
30.9g
Fat
21.9g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

2 tsp Avocado Oil

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to soften and blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, about 1 minute.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula, scraping the bottom of the pan until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with a dollop of cottage cheese and sliced avocado before serving.