Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of lemon and a pinch of smoky paprika.

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NUTRITION

380kcal
Protein
38.7g
Fat
12.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1.25 tsp Extra Virgin Olive Oil

Lemon wedge and smoky paprika for seasoning

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and smoky paprika.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a portion of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of lemon and a pinch of smoky paprika.

NUTRITION

380kcal
Protein
38.7g
Fat
12.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1.25 tsp Extra Virgin Olive Oil

Lemon wedge and smoky paprika for seasoning

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and smoky paprika.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a portion of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Toss the steamed broccoli and quinoa with the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa and broccoli base.