Name: Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Extra Firm Tofu; 70g Shelled Edamame; 0.5 tbsp Tahini; 1 tbsp Lemon Juice; 1 cup Mixed Greens; 0.5 cup sliced Cucumber; 1 tsp Nutritional Yeast

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Lemon-Tahini Dressing

Pan-seared tofu and shelled edamame tossed with fresh cucumber and greens in a zesty lemon-tahini dressing, finished with a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

26.1g

Fat

15.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

160g Extra Firm Tofu

70g Shelled Edamame

0.5 tbsp Tahini

1 tbsp Lemon Juice

1 cup Mixed Greens

0.5 cup sliced Cucumber

1 tsp Nutritional Yeast

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PREPARATION

1
Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes with nutritional yeast and a pinch of sea salt.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy, or air fry at 400°F for 10 minutes.
4
Steam the shelled edamame for 3-5 minutes until tender, then set aside to cool slightly.
5
In a small jar or bowl, whisk together the tahini, lemon juice, and a teaspoon of warm water until the dressing is creamy and pourable.
6
Place the mixed greens and sliced cucumber in a large bowl.
7
Add the crispy tofu and edamame to the greens.
8
Drizzle the lemon-tahini dressing over the salad and toss gently to combine before serving.