NUTRITION

SERVINGS

INGREDIENTS

8 oz grass-fed ground beef (93% lean)

0.38 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.13 tsp red pepper flakes

0.5 tsp toasted sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Place a large skillet over medium-high heat and add the ground beef, cooking until browned and fully cooked through while breaking it into small crumbles.

• 2

  Add the minced garlic, grated fresh ginger, and red pepper flakes to the skillet with the beef, sautéing for about 1 minute until fragrant.

• 3

  Pour the tamari and toasted sesame oil over the beef mixture, stirring well to ensure the meat is evenly coated in the sauce.

• 4

  In a separate steamer basket or microwave-safe bowl, steam the broccoli florets and shredded carrots until they reach a tender-crisp texture.

• 5

  Assemble the bowl by placing the warm cooked brown rice at the bottom, then topping it with the savory bulgogi beef and the steamed vegetables.

• 6

  Finish the dish by garnishing with toasted sesame seeds and thinly sliced green onions for a fresh pop of flavor.