Fluffy Gluten-Free Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Blueberry Pancakes

Whisked oat flour and Greek yogurt create these protein-packed pancakes, studded with juicy blueberries that burst with every bite for a satisfying morning meal.

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NUTRITION

584kcal
Protein
45.0g
Fat
10.6g
Carbs
86.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup gluten-free oat flour

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

0.5 tbsp pure maple syrup

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PREPARATION

  • 1

    In a large bowl, whisk together the gluten-free oat flour, baking powder, and sea salt until well combined.

  • 2

    Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, whisking until a smooth batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to keep them intact.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 5

    Scoop approximately 1/4 cup of batter per pancake onto the skillet, leaving space between each.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

  • 7

    Flip carefully and cook for an additional 2-3 minutes until the pancakes are golden brown and cooked through.

  • 8

    Serve the warm pancakes immediately with a light drizzle of pure maple syrup.

Fluffy Gluten-Free Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Gluten-Free Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Gluten-Free Blueberry Pancakes

Whisked oat flour and Greek yogurt create these protein-packed pancakes, studded with juicy blueberries that burst with every bite for a satisfying morning meal.

NUTRITION

584kcal
Protein
45.0g
Fat
10.6g
Carbs
86.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup gluten-free oat flour

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp coconut oil

0.5 tbsp pure maple syrup

PREPARATION

  • 1

    In a large bowl, whisk together the gluten-free oat flour, baking powder, and sea salt until well combined.

  • 2

    Add the liquid egg whites, non-fat Greek yogurt, and vanilla extract to the dry ingredients, whisking until a smooth batter forms.

  • 3

    Gently fold the fresh blueberries into the batter using a spatula to keep them intact.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until melted and shimmering.

  • 5

    Scoop approximately 1/4 cup of batter per pancake onto the skillet, leaving space between each.

  • 6

    Cook for 3-4 minutes until small bubbles form on the surface and the edges look set.

  • 7

    Flip carefully and cook for an additional 2-3 minutes until the pancakes are golden brown and cooked through.

  • 8

    Serve the warm pancakes immediately with a light drizzle of pure maple syrup.