Name: Fluffy Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 0.5 cup non-fat Greek yogurt; 3 large egg whites; 0.33 scoop vanilla protein powder; 0.25 cup low-fat buttermilk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tbsp pure maple syrup; 0.25 cup fresh blueberries; 0.25 tsp avocado oil

Fluffy Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Maple Syrup

Whisked oat and yogurt batter griddled until golden brown, creating airy pancakes served with a drizzle of sweet maple syrup and fresh berries.

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NUTRITION

Protein

51.5g

Fat

3.8g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

0.5 cup non-fat Greek yogurt

3 large egg whites

0.33 scoop vanilla protein powder

0.25 cup low-fat buttermilk

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

0.5 tbsp pure maple syrup

0.25 cup fresh blueberries

0.25 tsp avocado oil

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PREPARATION

1
In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon.
2
Stir in the non-fat Greek yogurt, egg whites, low-fat buttermilk, and vanilla extract until a smooth batter forms.
3
Heat a large non-stick skillet over medium heat and lightly coat the surface with avocado oil.
4
Pour 0.25 cup of batter for each pancake onto the skillet, cooking until bubbles appear on the surface.
5
Flip the pancakes and cook for an additional 2 minutes until they are golden and cooked through.
6
Serve the pancakes warm, topped with fresh blueberries and a drizzle of pure maple syrup.