Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Flank steak seared to a tender finish with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

56.6g

Fat

21.4g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak into thin strips against the grain to ensure a tender bite.
2
Steam the broccoli florets for 3 minutes until they are bright green and slightly tender, then set aside.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper, and sear until browned.
5
Stir in the minced garlic, grated fresh ginger, and red pepper flakes, cooking for 1 minute until fragrant.
6
Add the steamed broccoli and coconut aminos to the pan, tossing everything together for 2 minutes to coat in the glaze.
7
Serve the beef and broccoli stir-fry over the warm cooked brown rice.