NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup snap peas

0.5 cup cooked brown rice

1 tbsp tamari

1 tbsp orange juice

1 tsp orange zest

1 tsp fresh ginger

1 tsp minced garlic

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together orange juice, orange zest, tamari, fresh ginger, minced garlic, and arrowroot powder to create the glaze.

• 2

  Season the diced chicken breast with sea salt and black pepper.

• 3

  Heat sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 5

  Remove chicken from the pan and set aside.

• 6

  Add broccoli, bell peppers, and snap peas to the same skillet, stir-frying for 3-4 minutes until crisp-tender.

• 7

  Return the chicken to the skillet and pour the orange glaze over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.

• 9

  Serve the stir-fry over the warm cooked brown rice.