Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

468kcal
Protein
43.6g
Fat
18.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Carefully flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

468kcal
Protein
43.6g
Fat
18.1g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-Caught Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

Salt, black pepper, and garlic powder to taste

PREPARATION

  • 1

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until tender-crisp.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 5

    Carefully flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice before serving.