Name: Creamy Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (1%); 0.5 cup Fresh Blueberries; 1 tablespoon Shelled Hemp Seeds; 0.25 teaspoon Ground Cinnamon

Creamy Cottage Cheese and Berry Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Bowl

Creamy low-fat cottage cheese topped with juicy blueberries and nutty hemp seeds, finished with a sprinkle of warm cinnamon.

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NUTRITION

Protein

31.7g

Fat

7.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (1%)

0.5 cup Fresh Blueberries

1 tablespoon Shelled Hemp Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Scoop the cottage cheese into a breakfast bowl.
2
If you prefer a smoother texture, pulse the cottage cheese in a small food processor or blender for 30 seconds until whipped.
3
Wash and pat the blueberries dry, then scatter them over the cottage cheese.
4
Sprinkle the shelled hemp seeds evenly across the top for added healthy fats and protein.
5
Finish with a light dusting of ground cinnamon and serve immediately.