Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

Protein

49g

Fat

11.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

0.25 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it rest for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and tender-crisp.
5
Fluff the pre-cooked quinoa and place it on a plate.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.