Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 3 tbsp Hemp Seeds; 1 cup Mixed Berries; 1 tsp Raw Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Chilled nonfat Greek yogurt layered with juicy mixed berries and nutty hemp seeds, finished with a drizzle of golden honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

16.2g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

3 tbsp Hemp Seeds

1 cup Mixed Berries

1 tsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a clean breakfast bowl and use the back of the spoon to create a small well in the center.
2
Rinse the mixed berries thoroughly and pat them dry before placing them on top of the yogurt.
3
Sprinkle the raw hemp seeds over the fruit to add a boost of plant-based protein and healthy omega fats.
4
Drizzle the raw honey over the entire bowl for a hint of natural sweetness.
5
Serve immediately while the yogurt is perfectly chilled.