Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Whole wheat flatbread; 4 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with succulent shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

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NUTRITION

Protein

50.4g

Fat

12.2g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole wheat flatbread

4 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 400°F and place the flatbread on a baking sheet to crisp for 3 minutes.
2
Toss shredded chicken with 1 tablespoon of BBQ sauce, garlic powder, and oregano in a small bowl.
3
Spread the remaining BBQ sauce evenly over the pre-toasted flatbread.
4
Layer on the seasoned chicken, sliced red onion, and shredded mozzarella cheese.
5
Bake for 8-10 minutes until the cheese is bubbly and the edges are golden brown.
6
Remove from the oven and garnish with fresh cilantro before slicing.