Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 tbsp ghee; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served alongside tender roasted asparagus and blistered cherry tomatoes for a vibrant, savory meal.

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NUTRITION

Protein

53.4g

Fat

27.2g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tbsp ghee

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tbsp fresh lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus and cherry tomatoes with olive oil, sea salt, and black pepper on the baking sheet.
3
Roast vegetables for 12-15 minutes until the asparagus is tender and tomatoes have slightly blistered.
4
Season chicken breast with sea salt, black pepper, and fresh thyme.
5
Heat ghee in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.
6
Lower heat, add minced garlic, lemon juice, and lemon zest to the pan, spooning the sauce over the chicken for 1 minute.
7
Transfer the chicken and roasted vegetables to a meal prep container, drizzling any remaining pan juices over the top.