NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp extra virgin olive oil

2 cups asparagus spears

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 clove garlic

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and spread them on a parchment-lined baking sheet.

• 3

  Drizzle the asparagus with half of the olive oil and season with a pinch of the sea salt and black pepper.

• 4

  Season the chicken breast evenly on both sides with the remaining sea salt, black pepper, and finely chopped rosemary.

• 5

  Heat the remaining olive oil in a large oven-safe skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 3 to 4 minutes per side until a golden-brown crust forms.

• 7

  Add the minced garlic and thin slices of the lemon to the skillet, then transfer both the skillet and the asparagus tray to the oven.

• 8

  Roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is perfectly tender.