Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and fresh avocado for a buttery finish.

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NUTRITION

380kcal
Protein
32.9g
Fat
22.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1.5 oz Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and slightly blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set them aside on a plate.

  • 4

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 6

    Using a silicone spatula, gently push the eggs across the pan to create soft curds, cooking until they are just set but still moist.

  • 7

    Fold the sautéed spinach and tomatoes back into the eggs to warm through.

  • 8

    Plate the scramble immediately and top with the sliced fresh avocado and a crack of black pepper.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and fresh avocado for a buttery finish.

NUTRITION

380kcal
Protein
32.9g
Fat
22.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1.5 oz Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and slightly blister.

  • 3

    Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set them aside on a plate.

  • 4

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour in the egg mixture.

  • 6

    Using a silicone spatula, gently push the eggs across the pan to create soft curds, cooking until they are just set but still moist.

  • 7

    Fold the sautéed spinach and tomatoes back into the eggs to warm through.

  • 8

    Plate the scramble immediately and top with the sliced fresh avocado and a crack of black pepper.