Name: Chicken and Apple Walnut Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Avocado oil mayonnaise; 0.25 oz Walnuts; 0.5 medium Red apple; 0.5 cup Cucumber; 2 tbsp Red onion; 1 tbsp Fresh dill; 1 tsp Dijon mustard; 1 tbsp Lemon juice; 1 tsp Apple cider vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Apple Walnut Salad

Tender shredded chicken tossed in a creamy avocado mayo dressing with crisp apples and crunchy walnuts for a refreshing and satisfying bite.

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NUTRITION

Protein

46.0g

Fat

21.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Avocado oil mayonnaise

0.25 oz Walnuts

0.5 medium Red apple

0.5 cup Cucumber

2 tbsp Red onion

1 tbsp Fresh dill

1 tsp Dijon mustard

1 tbsp Lemon juice

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large mixing bowl, combine the cooked shredded chicken, diced red apple, chopped cucumber, and finely minced red onion.
2
In a small separate bowl, whisk together the avocado oil mayonnaise, Dijon mustard, lemon juice, apple cider vinegar, and fresh dill to create the dressing.
3
Pour the dressing over the chicken mixture and toss thoroughly until every ingredient is evenly coated.
4
Gently fold in the chopped walnuts and season with sea salt and black pepper.
5
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld beautifully.