Name: Garlic Herb Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea pasta; 5 oz Chicken breast; 1 cup Spinach; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pasta

Al dente chickpea pasta tossed with succulent pan-seared chicken, fresh spinach, and a fragrant garlic-herb ghee sauce that coats every strand with buttery richness.

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NUTRITION

Protein

56.2g

Fat

14.8g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

5 oz Chicken breast

1 cup Spinach

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta according to package directions until al dente.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat a skillet over medium-high heat with a light spray of oil and sear the chicken until cooked through, then slice into thin strips.
4
Reserve 0.25 cup of the pasta cooking water, then drain the pasta.
5
In the same skillet, melt the ghee over medium heat and sauté the minced garlic until fragrant and golden.
6
Add the spinach to the skillet and sauté for 1 minute until just wilted.
7
Return the pasta and chicken to the skillet, adding the reserved pasta water, remaining salt, pepper, and lemon juice.
8
Toss everything together until a light sauce forms, then garnish with fresh chopped parsley.