NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Whole wheat pasta

1 tbsp Grass-fed butter

2 cloves Garlic

1 cup Baby spinach

1 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

• 3

  Heat a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, then remove from the pan and set aside.

• 4

  In the same skillet, melt the grass-fed butter over medium heat and sauté the minced garlic until fragrant and slightly golden.

• 5

  Add the baby spinach to the skillet and toss until just wilted, then return the cooked chicken and the drained pasta to the pan.

• 6

  Finish by stirring in the fresh parsley and lemon juice, tossing everything together to coat in the herb butter sauce before serving.