Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Sweet potato; 1 cup Broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with a fragrant garlic-herb rub, served alongside crispy sweet potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

53.1g

Fat

19.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Sweet potato

1 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast and cubed sweet potatoes on the baking sheet, then drizzle with the herb oil mixture and toss to coat evenly.
4
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
5
While the chicken roasts, steam the broccoli florets for 5 minutes until bright green and tender-crisp.
6
Slice the chicken and serve immediately alongside the roasted sweet potatoes and steamed broccoli.