Name: Chicken Power Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled chicken breast; 2 cup Mixed baby greens; 0.5 cup Sliced cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1.5 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken Power Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Power Salad with Lemon-Herb Vinaigrette

Tender grilled chicken breast tossed with crisp garden vegetables and a bright lemon-herb vinaigrette for a refreshing and nutrient-dense lunch.

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NUTRITION

Protein

29.2g

Fat

10.6g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled chicken breast

2 cup Mixed baby greens

0.5 cup Sliced cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1.5 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, oregano, sea salt, and black pepper in a small bowl until the dressing is fully emulsified.
2
Place the mixed baby greens in a large salad bowl as the base.
3
Add the sliced cucumber, halved cherry tomatoes, and thinly sliced red onion to the bowl.
4
Slice the pre-grilled chicken breast into thin, bite-sized strips and layer them over the fresh vegetables.
5
Drizzle the lemon-herb vinaigrette evenly over the salad components.
6
Toss the salad gently with tongs to ensure every leaf and vegetable is coated in the dressing before serving immediately.