Name: Grilled Chicken Breast with Spinach and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Fresh Spinach; 1/4 cup Non-fat Greek Yogurt; 1/4 cup Fresh Blueberries; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Spinach and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach and Quinoa Salad

Tender grilled chicken breast served over fresh spinach and fluffy quinoa, drizzled with a zesty lemon-yogurt dressing and topped with sweet blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.2g

Fat

7.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1/4 cup Fresh Blueberries

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
Whisk together the Greek yogurt, lemon juice, and olive oil in a small bowl to create a creamy dressing.
4
Place the fresh spinach and cooked quinoa in a large salad bowl and toss gently to combine.
5
Slice the grilled chicken into thin strips.
6
Arrange the chicken and fresh blueberries over the spinach and quinoa base.
7
Drizzle the zesty yogurt dressing over the salad just before serving.