Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1.5 cups Broccoli Florets; 0.5 cup cooked Brown Rice; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a dollop of creamy lemon-yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

14.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

0.5 cup cooked Brown Rice

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp, approximately 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side, or until the internal temperature reaches your desired level of doneness.
6
In a small bowl, whisk together the Greek yogurt with a squeeze of fresh lemon juice and a pinch of dried dill to create a sauce.
7
Serve the seared salmon over the bed of brown rice and steamed broccoli, finishing the dish with a dollop of the lemon-yogurt sauce.