Name: Honey-Garlic Baked Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken wings; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Baked Chicken Wings

Oven-baked wings are tossed in a sticky honey-garlic glaze and served with tender steamed broccoli for a sweet and savory meal.

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NUTRITION

Protein

48.1g

Fat

31.9g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with paper towels, then toss with avocado oil, sea salt, and black pepper.
3
Spread wings in a single layer and bake for 35-40 minutes, flipping halfway through until golden and crispy.
4
While wings bake, whisk honey, tamari, and minced garlic in a small saucepan over medium heat until slightly thickened.
5
Steam the broccoli florets until tender-crisp.
6
Toss the hot wings in the honey-garlic glaze until fully coated.
7
Serve wings garnished with sesame seeds alongside the steamed broccoli.