Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

429kcal
Protein
35.7g
Fat
21.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the sliced turkey sausage links.

  • 2

    Sauté the sausage for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are wilted and bright green.

  • 4

    Pour the liquid egg whites into the pan, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and prepare the avocado slices.

  • 7

    Plate the scramble immediately with the warm toast and top with the buttery avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with fresh spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

429kcal
Protein
35.7g
Fat
21.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the sliced turkey sausage links.

  • 2

    Sauté the sausage for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the skillet and toss until the leaves are wilted and bright green.

  • 4

    Pour the liquid egg whites into the pan, seasoning with a pinch of salt and pepper if desired.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and prepare the avocado slices.

  • 7

    Plate the scramble immediately with the warm toast and top with the buttery avocado.