Name: Classic Blueberry Streusel Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.25 cup Egg whites; 0.25 cup Oat flour; 0.5 cup Fresh blueberries; 0.5 tsp Baking powder; 0.25 tsp Ground cinnamon; 1 tsp Coconut oil; 1 tbsp Almond flour; 1 tsp Maple syrup; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Blueberry Streusel Muffins

Oven-baked oat and protein muffins bursting with juicy blueberries and topped with a crisp, cinnamon-spiced almond streusel.

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NUTRITION

Protein

49g

Fat

10.5g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Egg whites

0.25 cup Oat flour

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.25 tsp Ground cinnamon

1 tsp Coconut oil

1 tbsp Almond flour

1 tsp Maple syrup

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F and line a muffin tin with silicone liners or parchment paper.
2
In a medium mixing bowl, whisk together the nonfat Greek yogurt, liquid egg whites, and melted coconut oil until the mixture is completely smooth.
3
Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring until just combined without over-mixing.
4
Gently fold the fresh blueberries into the batter using a spatula to ensure they are evenly distributed.
5
In a separate small bowl, stir together the almond flour, maple syrup, and ground cinnamon until a crumbly streusel texture forms.
6
Divide the muffin batter evenly into the prepared tin, sprinkle the cinnamon streusel over the top of each, and bake for 18 to 22 minutes until the tops are golden and a toothpick comes out clean.