Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15g Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Sliced Toasted Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with nutty hemp hearts and toasted almonds.

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NUTRITION

Protein

42g

Fat

8.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15g Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tbsp Hemp Hearts

1 tsp Sliced Toasted Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the base.
4
Add a layer using half of the fresh mixed berries.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top the parfait with the remaining berries, hemp hearts, and toasted almonds for a delicious crunch.