Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Ghee; 0.25 cup Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with fiber-rich green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

46.1g

Fat

24.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Ghee

0.25 cup Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a food processor or bowl; add the Greek yogurt and a pinch of sea salt, then blend until smooth and creamy.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
4
Heat the ghee in a non-stick skillet over medium-high heat.
5
Season the salmon with salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until the skin is crispy and the fish flakes easily with a fork.
7
Plate the salmon alongside the garlic mashed cauliflower and green beans, finishing with a squeeze of fresh lemon.