Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Whole-wheat flatbread; 4 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Part-skim shredded mozzarella cheese; 2 tbsp Sliced red onion; 1 tbsp Fresh cilantro; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy flatbread topped with tender shredded chicken and zesty BBQ sauce, finished with sharp red onions and fresh cilantro for a smoky and satisfying bite.

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NUTRITION

Protein

49.9g

Fat

13.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole-wheat flatbread

4 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Part-skim shredded mozzarella cheese

2 tbsp Sliced red onion

1 tbsp Fresh cilantro

0.25 tsp Garlic powder

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole-wheat flatbread on the baking sheet and bake for 2 minutes per side to ensure a crispy base.
3
In a medium bowl, combine the cooked shredded chicken with 1 tablespoon of low-sugar BBQ sauce and garlic powder.
4
Spread the remaining 1 tablespoon of BBQ sauce across the surface of the toasted flatbread.
5
Layer half of the shredded mozzarella onto the sauce, then distribute the chicken mixture and sliced red onions evenly.
6
Sprinkle the remaining mozzarella and dried oregano over the top.
7
Bake for 8 to 10 minutes until the cheese is bubbly and golden brown.
8
Remove from the oven, garnish with fresh cilantro, and slice into wedges.