Name: Satay Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Firm tofu; 1 tbsp Creamy peanut butter; 1 tbsp Tamari; 0.5 tsp Maple syrup; 1 tbsp Lime juice; 1 tsp Sriracha; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 cup Broccoli florets; 0.25 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Satay Tofu with Peanut Sauce

Pan-seared tofu cubes drizzled with a creamy, aromatic peanut sauce and served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

35.0g

Fat

26.1g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm tofu

1 tbsp Creamy peanut butter

1 tbsp Tamari

0.5 tsp Maple syrup

1 tbsp Lime juice

1 tsp Sriracha

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 cup Broccoli florets

0.25 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tofu and press between paper towels for 10 minutes to remove excess moisture.
2
Cut the tofu into 1-inch cubes and season with sea salt and black pepper.
3
In a small bowl, whisk together the peanut butter, tamari, maple syrup, lime juice, sriracha, garlic powder, and ground ginger until smooth.
4
Heat sesame oil in a non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
5
While the tofu cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender and bright green.
6
Reduce the skillet heat to low, pour the peanut sauce over the tofu, and toss gently until the cubes are evenly coated and the sauce is warm.
7
Serve the satay tofu immediately alongside the steamed broccoli.